Outdoor runs of different length and terrain, three times weekly in Issaquah and sometimes in Sammamish for runners of all levels and paces, keeping if fun, engaging and beneficial for all. No runner is too fast or too slow for the Eastside FT Running Club, sponsored by Fitness Together. Barefoot / Minimilist runners welcome.  

This group is designed to bring people together to talk about Taiji (Tai Chi), Qigong, the cutting edge of MindBody Fitness as well as a wide array of Complementary & Alternative Medicine practices. Learn about the self-care & preventative practices so you live a rich, abundant life filled with vital energy! Information is everything--we'll question, look at research & get to the bottom of the "woo-woo" & into real data. We'll have guest speakers, panels discussions & more. This is an exciting n …

Join us for an hour, two days a week for four weeks in Capitol Hill or Green Lake. We use a combination of weightlifting, gymnastics, kettlebells and mobility work to improve your strength, endurance, cardio fitness and agility. In a small group setting with qualified trainers, you'll get a challenging but fun workout and develop your inner-athlete.

Workout for FREE! Fit Club Seattle is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others. All fitness levels are welcome and encouraged to attend!!! Each meeting features a different Beachbody workout and we also talk about nutrition and sample different recovery and wellness products. We always make sure to have the infamous orange flavored P90X Results and Recovery Drink as well as the famed Shakeology. So, grab …

When my husband and I moved to Edmonds from Portland in 2001, we loved the idea of a safe, beach side town where we could buy a house on a street that kids could play and ride bikes. Mission accomplished. While I'd never give up the luxury of free parking, friendly merchants and accessible dog parks for the bustle of, say, trendy Ballard, I'd be lying if I said our lovely Edmonds has everything I need or want in a town, especially when it comes to the drop-in, funky, community exercise experienc …

Do you want to explore all of the different roads to healthier, happier you? Whether it's better nutrition, more inspiration, a healthier sense of humor, or a getting all of those kinks worked out of your muscles, this group is dedicated to discussing, posting events, workshops, and resources the center on all aspects of health and well-being.

Do you want more vitality? Create wellness, health, and energy though learning about nutrition.  Learn in our classes how to revive your life though good solid nutrition. Also, learn from speakers on how to start a fitness and workout program to change your body mass index, strengthen your body, heart and organs and choose health. This group is all about wellness, living life to the fullest, sharing knowledge and growing a stronger and healthier community in Kitsap County.

Meditation practice to share information about techniques to achieve peace of mind, connection, creativity, healing, sharing community, health and wellness, reducing stress. Anyone who is interested in learning more about meditation can come weekly for about an hour Saturday afternoon at 2pm or Sunday morning at 10am.

Hello folks, My name is Alice and I'm a recently certified Turbo Kick instructor.  This is one of my favorite workouts of all times. It's a fun, kickboxing class inspired by dance, Tae Kwon Do, boxing, and funk. Fun choreography to upbeat, motivating music. Have fun, kick butt, AND burn TONS of calories. Prepare to sweat. Intro preview here: http://www.youtube.com/watch?feature=player_embedded&v=yHWQJT8ugpY   I value health and wellness.  In addition to being a Turbo Kick fan, I'm also a license …

This group is about creating a community for individuals to come together and share the journey to improving health. Often times what is needed the most to begin and truly embrace this journey is community, support, and connection with others. Let’s come together and share being healthier, eating well, being active, and most of all having fun! I’d like to see this group doing everything related to health, fitness, and positive lifestyle. No matter what your level of health or fitness, you’re we …

A chance for members to experience one of the best systems of practicing yoga: BKS Iyengar Yoga. Iyengar Yoga as it is called, is a highly influential and dynamic method of yoga. It is known for its precision, attention to detail, adaptability to all ages and many conditions, occasional usage of props, and the high quality of it's instructors. Currently not as well known as hot yoga's for example, it is well respected among serious long-term yoga students. It is practiced by over 10 million peop …

Walking is a great activity to help you meet your health and fitness goals.  It is a wonderful way to see new places and meet fun people.  While this is mainly a walking group, we occasionally post other fitness activities such as hiking, biking or kayaking. Most of our events are on the eastside, including (but not limited to) Bellevue, Kirkland, Redmond, Woodinville, Sammamish, Issaquah and Mercer Island. Every once in a while we will post an event in Seattle or elsewhere. We like routes that …

This is a running/walking group for everyone! This group has been started because we want people to know their health can be greatly improved when they start making better lifestyle choices. The purpose of the group is to get people moving and know that they have a say in determining their level of health.  Your moment to moment choices really do matter!

We are a group of ladies (and occasionally some gents) that are on a journey of health. We started as a beginner 5k running group in the summer of 2011. The group went so well that we started meeting every Sunday morning rain or shine to jog, climb stairs, do push-ups, etc. As the weather gets nicer we have decided to create this meet-up group so that we can meet more often and with more people! You don't have to be in great shape to be a part of this dynamic group. We just love to get out and g …

  Join the vibrant and dynamic growing South King County Healthy Lifestyle group. With all life’s demands keeping us busy, it can be rather stressful at times. Part of our mission is coming together & collaborating more natural ways of dealing with it. Also, to develop local, healthy and positive relationships, in the process.  This will be done by organizing a monthly healthy information sharing event, a healthy activity adventure, and one weekly walking or jogging activity. So, rather yo …