Applied Meditation is easy, effective and directly focused on improving our life. One of life's major challenges is figuring out what we really want to do and who we want to become (finding our "Heart's Wish"). The next challenge is then finding the energy to fulfill our Heart's Wish. Using a meditation practice called Heart Rhythm Meditation (HRM) we learn how to use our breath and concentration to feel our physical heartbeat and connect more fully with our physical heart. Then we learn other p …

Move Your Axis is a dance-fitness program designed by Tina-Michelle which inspires students through international rhythm and movement. Move and be moved while laughing out loud. Learn dance steps from around the globe. Put a new spin on life and Move Your Axis! This playful and energetic class is open to everyone, regardless of age, gender, or fitness level. Workout attire and athletic shoes or dance sneakers are recommended. Website: www.moveyouraxis.com www.tina-michelle.com Contact: tina@tin …

Have you started eating Paleo? Having problems either finding multiple things to eat that are Paleo or feel like there isn't much out there that is? Having problems with others understanding your new style of eating? Or just having problems continuing to eat Paleo and you need a group of like-minded people to keep you on the right path? Well look no further.

Life begins at 50! We are fitness-minded, at least fifty, enjoying life, and staying active. This is a new group concept apparently (socializing at 50 and over and being fit-minded) and so the concept will naturally develop/change as membership grows. My thought was to get people together who are over 50, who are interested in staying athletic, and active. There are a lot of strictly social groups and there and strictly athletic groups out there for the 20's to 40's. Hoping there is interest in …

HOW CAN HEALTH AT EVERY SIZE(SM) HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. Accept and care for yourself by listening to your body's signals. …

Optimal Health Austin group discusses and shares natural remedies for optimal health without drugs, vitamins, or synthetic substances. We believe that every person is an individual whose body has the innate ability to self heal with proper tools readily available in nature. America is overfed and under nourished so let's join together and learn how you can have optimal health right here in Austin.

This group is designed to help fitness professionals within Austin and the surrounding areas network and connect. The group is open to fitness professionals of all types. We believe that all fitness professionals can benefit from each other by creating a strong community within Austin.

Beta                                        * * * * * *   FREE to Join Our Community   * * * * * * BRINGING YOU A MIX of Bootcamp, CrossFit, Yoga, and so many other Group-Fitness options, we allow you to explore fitness quickly and affordably so you can discover your preferred fitness lifestyle!    READY TO LOOK & FEEL GREAT?  You can experience: total-body sculpting, mega-calorie burning, fat burning functional-fitness (improving: flexibility, power, speed, coordination, endurance, agility) c …

These sessions are about Practical Wisdom for getting the most out of Life. *Breathing Techniques to eliminate stress and tension *Skills for improving relationships at home and at work *Tools to handle your mind and negative emotions Gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Each participant comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, ene …

Join us for FREE weekly Fit Club Austin meetups to explore the different workouts in the Beachbody fitness family. We will work out to Tony Horton and other BeachBody fitness experts, have fun, and make new friends.  Learn more at FitClubAustin.com  

Do you run? Cycle, or Swim? Do you do one or two or these activities and would like to branch out? This meetup will join several athletic activities to round out our fitness level. Q. What fitness level should you be to join this group? A. Any fitness level is welcome. We will encourage each other and have alternate route options. Q. How often will this group meet? A. There will be scheduled events generally six times a week. The runs will range from 3-10 miles at approximately a 9-10 …

The purpose of this Meetup is to provide a way for barefoot/minimalist running enthusiasts and newbies to meet, run together, socialize, share tips and techniques, and enjoy the occasional clinic with a visiting barefoot/minimalist running expert. If you don't know much about barefoot/minimalist running, check out this instructive TV interview with Barefoot Running authors Michael Sandler and Jessica Lee.  And if you like reading material, see the equally instructive article So, You Wanna Start …

We are Travis Country residents looking for folks that would like to exercise with us on Saturday mornings. Join us at the Blue Valley park in Travis Country ( on Travis Country Circle ) at 6:00 am every Saturday. We will walk a three mile loop starting at 6:10 am. Refreshments will be provided!

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. We are a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!  

If you are interested in eating healthier and making long term changes in your diet this is the group for you. I created this group to help inform and empower others about the importance of good health. Do you want to know how you can increase your energy and boost your metabolism without drugs? If so this group is for you, this group will cover a variety of topics that have to do with health and how the food you eat affects your health. Are you looking for ways to lose weight naturally and actu …