Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba is popular because it is a fun way to work out.   Join the party and come shake it with us!   Visit www.ZumbaInDallas.com for more info

This is a pre-recorded talk show featuring your host Health and Fitness Expert Clint Fuqua and occasionally a special expert guest depending on the show topic. The experts will be interviewed and questioned by the show’s host about the topic of the show and the audience will be allowed to ask questions and be an active part of the show. The show will be filmed live and edited for later release through our video outlets either in whole or broken up into shorter segments. Each segment will be rele …

Lizard Fitness is community focused on living well and achieving goals. We want to help you achieve your personal goals, no matter what they may be. Our mission is to cultivate a fit community that transforms lives by providing all of the tools necessary, so that people may live a happier, healthier, and more adventurous lifestyle.

Do you want to get FIT and have FUN? Led by lifelong athlete, personal trainer, and kinesiology major, Frankie Tolbert, bringing you the best in group workouts and personal training! Every workout is different in this boot camp program - designed to get you in the best shape of your life efficiently, effectively, and enjoyably! No military force or yelling, just proven workouts you will look forward to and motivation and inspiration to keep you committed to your fitness goals. Cost: $20 - 1 clas …

This group was started to help anyone who has struggled with - and continues battle - being unhealthy, overweight, having low energy and a slow metabolism. We are a group of people committed to helping ourselves and others enjoy a happy, healthy lifestyle. We want anyone who is a) passionate about helping others get and stay healthy or b) looking for direction, support and coaching on how to get and stay healthy.

Are you looking for a FUN way to jump-start to your fitness program, but don't want to pay big dollars? Then this fit club adventure is for you. Whether you’re a beginner, an avid fitness enthusiast or just tired of the same routine - come try this whole new approach to exercise. Best of all it is FREE! What are Top Guns Fit Clubs? The Top Guns Fit Clubs are organized by a group of Health & Fitness coaches to promote a healthy active lifestyle. Top Guns Fit Clubs will be organizing several diffe …

Total Fitness Training for Chicks! We are female trainers that create a fun and motivating class for women only! We have bootcamp locations in Frisco, McKinney, Plano, Allen, Prosper and AUSTIN Tx! With class times that start as early as 5am and go as late as 8pm - so there is something to fit your schedule! We are EXPERIENCED boot camp trainers, and have helped hundreds of women achieve their fitness goals. Here are a couple of testimonials from fit chicks that train with us!   "Final day of my …

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

What is Wellness? What is Health? Whose responsibility is it to maintain health and achieve wellness? Is looking good, feeling great and being in good health important to you? Do you struggle with losing weight and keeping it off? Have you ever wondered what the components of optimal wellness really are and how to get yourself there? No matter how fit or out of shape you currently may be...no matter how young or old...no matter what current health challenges you may have...it's always the ri …

I am forming this group to get other parents in the Plano school district together to advocate for the Food is Elementary program (national non-profit) in Plano schools. "Food is Elementary (FIE) is a hands-on curriculum that teaches students about food and nutrition through multi-cultural lesson plans integrated with the academic disciplines. Students learn basic concepts about nutrition, cooking, exercise and health as they taste new foods" (Demas 1994). All of this is integrated into the curr …

Come Celebrate LYFE! Laughter Yoga For Everyone HA! HA! HA! HA! Have you had a really good laugh lately? You surely will when you laugh with us at our Laughter Club. We get-together every week to laugh, play and visit with friends. Using Laughter Yoga to facilitate our laughter, we laugh heartily for most of the meeting. Laughter has many health benefits, both physically and mentally - plus laughing is just great fun! Laughter Yoga is an exercise discipline combining playfulness with natural y …

Hello Everyone! I desperately need ladies who live in the Lake Highlands area to workout with. My after work life can be fairly hectic so I am looking for women, married or single, who would like to meet and workout at the LA Fitness at Walnut Hill and Skillman 2 to 3 times per week around 6am. I just got married recently and needed to lose some weight before but now I really do and could really use to some partners and/or motivators who are in a similar position.

If you are a Bollywood Music lover or love Bollywood movies then this is the right group for you...   Come for BollyArobix - A 60 minute workout to the popular and latest Bollywood and Bhangra songs. Learn amazing dance moves that will make you confident of your dancing skills at a party or in a club and get a workout for the body and soul… no prior experience in dancing required. It's a total party!   www.bollybeatz.com for more details

This group will introduce you to the Body by Vi 90 Day Challenge. It's a body transformation program that can help people lose weight, get in shape, and take control of their health. Participants will get to taste the shake that tastes like cake! Learn how to work the program so you can look and feel your best. When you refer 3 friends to the program, your shakes are free (details available at the meeting). Anyone who wants to lose weight and take control of their health should attend.   Body by …

We are a group focused on helping people get healthier. We set our goals in 90 days segments to success. We may have people losing weight, adding muscle mass, lowering blood pressure, lowering A1C, cutting times off marathons, better nutrition. We are to encourage, share thoughts and ideas, provide education.

  Be your Greatest Potential! Your local Beachbody Coaches have put together a weekly accountability group to help you with your fitness and health goals. Whether you are looking to lose weight, gain muscle, or to be overall healthy, we want to help. We are committed to helping you by assessing your fitness needs and choosing a workout program that is going to best fit your lifestyle and physical needs, plus help provide you nutritional advice to balance your goals. Living a better life is a 3 p …