Burn calories while having a blast and join the zumba fitness party! Zumba is a 1 hour cardio-fitness class with easy to follow dance steps that anyone can do. Zumba puts the fun in your workout that keeps you committed to achieving your fitness goals. Come join me for a class!

My Name is Adam Poock and I have a simple idea – ReDefine Aging in America… Things Started Slowly….I didn’t really know what I was doing and I had trouble finding anyone who did – The Oldest Baby Boomer at that time was barely 50 years old… I got to work in PT offices and gyms – And I studied….and studied alongside many of the country’s great Physical Therapists, Manual Therapists, Exercise Specialists and Yoga Professionals. What I came up with was The Ranks System of Muscular Youth and Prev …

This is a community site to share health insights that we have learned over the years. We are all experts on aspects of health, illnesses or our recovery. We can agree that we are not short of information but the "know how" to put it all together and the community to help us keep healthy and focused. My professional background is in Nursing and since 2003 I have focused on preventative health. I am beginning Tobacco Cessation classes in Marlborough MA mid October and I would encourage the tobacc …

Hello! This is a chance to get together and talk about health/fitness issues and goals we all have to live long healthy lives for the future. This is open to all ages and fitness levels, no pressure or need to be athletic, it's all in how we work together to stay healthy for the long term!

We started this group in order to connect with women of all ages to share ideas and secrets on wellness, beauty and success. Our group features guest speakers from the medical, cosmetic and business worlds. 7:30pm meetings will be held at Boston Beauty MedSpa in Newton, MA every last Friday of the month starting February 25th. Complimentary refreshments.

This meetup group is about learning to change your life for the better! Through Hypnosis and NLP (Neuro Linguistic Programming) we will discuss how these modes of change can benefit you in all areas of your life. I am a Certified Master Practitioner and have worked in the field for many years. I enjoy seeing individuals discover new things about themselves that leads to awareness and positive change. This group is for anyone who is curious about Hypnosis and NLP, as well as people who maybe expe …

Welcome to the Healthier Weigh! I'd love to have meet you at one of our upcoming events. My name is Maureen, I am in my early 40's and am trying to lead a "healthier way". Looking to  form a active network of women who embrace this lifestyle and want to make positive changes in their lives through healthy pot lucks, group walks/hikes, trying out different exercise classes, night's out and more.   We are a FRAMINGHAM, MA based group, and generally activities are within an hour's drive of Framingh …

As we age, we need strategies to keep our bodies healthy, particularly if we do not accept treating symptoms with drugs and surgery. Developing intuition about our bodies comes from experience, and better understanding of the seasons. Learning tips on food, eating habits, self-care, and lifestyle can also improve our body, mind and spirit. Members of Health Yourself! will discover and share ideas so we can institute them in our lives, and bring them to our friends, family, and community.

As a successful personal Pilates Instructor and Personal Trainer for over 7 years, I had decided I still wanted to help more women achieve their goals so I went to The Institute for Integrative Nutrition out of NY where I became a certified Health Coach. I am certified through AADP (American Association of Drugless Practioners) and NASM (National Academy of Sports Medicine).  You can check out more of my work at www.SherylCorriveau.com Although teaching one on one Private Pilates and one on one …

  Grace Furnari, RYT Registered Yoga teacher certified in Hatha and Seniors Yoga through Finding Inner Peace Yoga School. Specializing in students with various auto-immune diseases such as Fibromyalgia , CFS and Arthritis. Registered through Yoga Alliance: www.yogaalliance.org. Classes at.. Spectrum Yoga, Norwood, MA Norwood Senior Center Private instruction by appointment See our Meetup Calendar  below for more information.     About Grace... I was diagnosed with fibromyalgia 10 years ago. …

  We are a group of 90 Day Challenge Body By Vi Promoters working to end the trend of obesity through our  nutrition programs. We meetup to sample and discuss our various nutrition offerings. Anyone who is interested in living a healthier lifestyle, getting in shape, improving their nutrition, feeling more energetic, creating multiple streams of income  or helping others should join and meetup with us. Our Group is currently based in the Westborough area and will expand as new members and coache …

Realize tension & go deep within. Simple poses relax muscles & connect mind to body creating a blissful state. Breathing deepens the connection. Be at one with yourself, bringing a deep peace to mind, body & spirit. A guided meditation aligns spirit for a beautiful journey.

Belly Dance and Relaxation/Meditation Classes Using movement is a powerful way to connect with life, yourself and your creative nature. Movement has the power to create shifts in consciousness, helping you overcome obstacles and creating inner peace. Belly Dance Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. You will discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone …

I'm calling this a "mini" pub crawl because it involves visiting one restaurant....not multiple bars.  There are so many restaurants in the Shrewsbury Street area of Worcester, for starters, that I have not tried, so I thought I would combine exercise with trying a different restaurant each walk.  We will start at the restaurant of choice (suggestions are welcomed), go for a walk and end up back at the restaurant for appetizers and beverages.  Let's get together for a walk...approximately 1 to 2 …

This group is for anyone who want to take Nia Technique classes in Worcester County, Massachusetts. Nia Technique, or as I affectionately call it, LoveYourBody Fitness, is a wonderful blend of cardio dance, martial arts, and healing movement for women and men who want total wellness that feels great and is super fun!  Classes are normally one hour long and begin slow, get moving to really fun tunes, and then cool down on the floor with yoga mats.  More information about Nia Technique can be foun …

We are a group of moms that get together with our kids for exercise and walks and other activities.   For more information contact Cari-Lynn Fisher at 508-234-5811 or 617-834-0618 or E-mail strollerfitblackstonevalley@gmail.com