Burn calories while having a blast and join the zumba fitness party! Zumba is a 1 hour cardio-fitness class with easy to follow dance steps that anyone can do. Zumba puts the fun in your workout that keeps you committed to achieving your fitness goals. Come join me for a class!

My Name is Adam Poock and I have a simple idea – ReDefine Aging in America… Things Started Slowly….I didn’t really know what I was doing and I had trouble finding anyone who did – The Oldest Baby Boomer at that time was barely 50 years old… I got to work in PT offices and gyms – And I studied….and studied alongside many of the country’s great Physical Therapists, Manual Therapists, Exercise Specialists and Yoga Professionals. What I came up with was The Ranks System of Muscular Youth and Prev …

Feathers Wellness Studio is based in Braintree/Weymouth area and was born on Jan 19, 2008. Feathers Wellness Studios offers a variety of healing modalities, movement classes and workshops. This wellness studio provides an opportunity for adults and children to move their bodies through Yoga, Pilates and Belly Dancing. Individuals can then determine if movement is healing to their souls. Hands on healing modalities such as Massage, Accupuncture, and Reiki have been shown through research to lower …

We are a group of fitness minded people that work out together most Sundays. Everyone is welcome no matter what your fitness level. All programs can be modified to fit your needs...we aren't all jocks! We workout to best-selling Beachbody programs like Tony Horton's P90X, Shaun T's INSANITY and Chalene Johnson' TurboFire, just to name a few. We also put together challenge groups for those looking for accountability, commitment, and serious weight loss or fitness results. These small groups (no m …

Hi! I am a certified strollercize instructor, a stroller based workout, and I am so excited to be launching my classes on the South Shore of Massachusetts and beyond! It's so difficult to get to the gym when you have a child and with an infant it's common for a mother to be hesitant to leave her child with a gym daycare. This fitness group is an attempt to alleviate those problems by enabling you to bring your baby with you. I use the resistance of the stroller to build a complex cardio and musc …

Thank you for joining Get It In Fitness for Women. You have taken a courageous step in transforming your life into a healthier one. I hope we can build and maintain a healthy-fit relationship. I have struggled with my weight for years and in 2009, I finally decided to make a change. I have since lost 60lbs and I discovered through support and nutrition coaching and motivations my goals were attainable. I started this group to help other women reach their fitness goals through support and mot …

    I am a fitness instructor born and raised in the Dorchester area. I have my associated degree in graphic arts and I am pursuing my Bachelors of Science in exercise physiology at UMass Boston. I have been a fitness instructor for well over several years and have owned my own fitness studio in Quincy and run multiple successful boot camps. I have been featured at many health fairs and ZUMBA-thons around the Boston area including the Healthy Kids program run by North Eastern University, Corp. H …

The path more active, well-balanced life begins right here at New Balance Dedham! Our inMotion Program is a great way to keep your mind, body, and Soles in shape! Endulge in your wellness today. InMotion is a free 8-Week walking program offered by New Balance in Legacy Place. Work with an expert walking/fitness coach who will help you set goals, cheer you on, and facilitate your wellness. Get great offers and discounts at New Balance Legacy Place upon participation and completion of our in …

Welcome to the Mansfield Nutrition & Fitness Group!  I'm excited to have you here and look forward to creating a great community group in Southeastern Massachusetts with people who are interested in get-togethers on the topics of health, wellness, nutrition, and exercise.  As a Registered Dietitian and Certified Personal Trainer, I know that there is a great need out there for both educational and interactive sessions on these topics. I'm excited to organize activities like group nutrition educa …

This group is designed for individuals who are interested in fitness and body wellness. Scheduled fitness classes (i.e. yoga, pilates, bootcamps, etc.) will be listed/provided on a regular basis.  Also, participants will have access to informational forums which will serve as an aid to obtaining better eating habits and lifestyle practices.

We started this group in order to connect with women of all ages to share ideas and secrets on wellness, beauty and success. Our group features guest speakers from the medical, cosmetic and business worlds. 7:30pm meetings will be held at Boston Beauty MedSpa in Newton, MA every last Friday of the month starting February 25th. Complimentary refreshments.

We created a beach fitness boot camp to get involved in the health and wellness of the community. This boot camp is perfect for individuals who want to get out of the gym and meet new people while losing weight, toning up and gaining more self confidence! Boot Camp is heId on the Point of Pines Beach in Revere and is open to all fitness levels. FREE Saturday boot camps are held to support the Paul Revere Innovation Elementary School. For more information, visit www.millionsofmuscles.com

This group was created for people of all fitness levels. Whether you are a seasoned "gym rat" or looking to start your first fitness program, we are here to help you reach your fitness goals. Don't let the location of the group stop you from joining. We plan on holding events from Warwick, RI to Andover, MA to the South Shore and many points in between. I've arranged the group so that we can tap the resources of several personal trainers, instructors, nutritionists, and Beachbody coaches. We don …

It's a dangerous world out there and we never know what lurks around the corner. Better ready than be sorry. This group is for all those who would like to train and/or help others in self defense regardless of any experience in martial arts. Grand Master will support training.

Walking is one of the best forms of exercise. Exercising is more fun when doing so with others. The South Shore has great walking areas, trails, parks and beaches for walking and hiking. The South Shore Walkabouts Meetup Group is designed to combine all three of these by walking and socializing on the South Shore’s Walking Trails. The primary focus of the Walkabouts is to Walk, however, we will occasionally participate in other fitness events including but not limited to Hiking and participating …

BOOTCAMP involves pushups, (modified or conventional, it all depends on you) squats, lunges, skater plyos, jumping jacks (remember those), front jacks, jump rope, handweights, kettlebells  and so many other creative body exercises. Don’t worry, any limitations you have, we will work to make you better! SO never give up! Using resistance bands, body weight, and dumbbells, we will go through exercises, that  target different muscle groups. Walking and Running exercises, jumping lunges, followed by …