Come and enjoy free and informative workshops on achieving optimal health. We help you get to a healthy weight and teach the habits necessary to reach optimal health for life. Information presented in English and Spanish by Alejandrina Britschgi, a certified health coach.
KARNA Fitness offers small group training for women
How is your fitness routine? Do you need some fun and motivation with a group setting outdoors and indoors? Well.....COME SEE WHAT ALL THE BUZZ IS ABOUT... Fitness Camps Are HOT! FREE SATURDAY BOOT CAMPS, yes, Saturdays are still free!! Look forward to.... INCREASED: Self-esteem / Endurance / Strength / Flexibility DECREASED: Stress / Inches / Body-fat / Weight / Fatigue Come work out whether you are a beginner or advanced. We do the thinking for you, you just show up! We offer workouts with …
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We are dedicated to working on the most important system around, our body. Whether is be a weekly bike ride, tri training, or yoga session, we are committing ourselves to improving our overall health and wellness each and every day. We ask ourselves what can we do without and what things should we include in our lives that make us the greatest "I" that we can be! Started by former teacher, Cherie Oliver, in an effort to share her passion for energy flow she decided to take her light to Californi …
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