The mission of this group is to encourage public health and fitness through a vibrant, simplified training of Taichi and meridian therapy. The Taichi wellness promotion exercise will help you improve the balance and harmony of your body and mind. In particular, we introduce the newly developed methods of Taichi tendon stretching and body tapping, which will help in ridding the body of toxins, fat loss, maintaining flexibility and staying off the effects of aging.

Welcome to Global Groove & Zumba Fitness Class with Jeffrey Samson! Let's groove our way to a fit and healthy life! Join us for an hour of fun, exhilarating, invigorating, and effective dance-fitness workout. We'll move, groove, shake, shimmy, and simply have a great time while burning lots of calories. If you are looking for an exciting, easy-to-follow, and effective physical fitness activity, join our group and get 2 amazing workout in 1 full-hour. No dance background required. Global Groove F …

Exercise doesn’t have to feel like work... Join us for an hour of fat burning dance/aerobic movements which are fun, safe, and exhilarating effective workouts. No previous dance training needed. We meet Wednesdays at 7:00 pm, call 818 850 0079 for the address. The dance-fitness workout incorporates invigorating, effective, and easy-to-follow moves  (dance and aerobic) Helen, a dance instructor from Russia, leads us in our Free dance work out on Wednesdays at 7:00pm.  We will be grooving to Hip H …

HIT & RUN Outdoor Fitness is a weekly group exercise class that utilizes calisthenics, weight lifting, TRX training, cardiovascular training, and boxing in a bootcamp style to help our members achieve their health and fitness goals. Get in the best shape of your life while punching out those daily frustrations!! This class is a high intensity hour packed full of fun and hard work. Come join us!!!   Also check out our videos in the "Pages" tab!   Untitled from Rich McDonald on Vimeo.

We believe that Wellness is more than a BUZZ word. We believe that wellness means being healthy enough to be able to do the things that you want to do for the rest of your life. We believe that diets don't work. We believe that wellness starts with having optimum weight through healthy eating habits and exercise So....join our Weight Loss Challenge and be in the running to WIN money by LOSING weight!!! Our Weight Loss Challenge is a 12-week program that educates participants about proper nutriti …

Zumba® is a Latin-inspired dance-fitness program that blends exotic international music and contagious steps to form a "fitness-party" that is hypnotic, thrilling, high energy, and downright addictive. You'll have a blast while blasting away up to 1,000 calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! No dance or fitness experience is necessary! Keishia is a licensed Zumba Instructor and takes pride in the authenticity of the Zumba experience …

These classes and groups are for people who want to improve their fitness as well as self-love! This is about being in the body that helps you most enjoy your life! There is no judgment allowed in this studio! These classes are for all bodies, are upbeat and are meant to honor and celebrate the body.

Welcome to the Fun, Fit & Fly *FABULOUS FEMALES* 40+ website.  I'm excited and inspired with the potential of this group to enrich and empower the lives of fabulous and sensational women in their forties, fifties and sixties who are active participants in life, want to meet new people to form new friendships and simply have fun. This is a group of dynamic, diverse and progressive women.  Our goal is to create a fun and inspiring community of Fun, Fit & Fly *FABULOUS FEMALES* 40+ to motivate, enc …

If you like flipping tractor tires, lifting kettle bells, swinging sleg hammers, carrying sandbags, and sprinting up hills then you found the right bootcamp. We push you to the next level by making you struggle, but what distinguishes us from the rest is that our trainers/coaches specialize in corrective exercise, making sure that every struggler is executing proper movement. This is a donation only bootcamp and there is a limit of 10 people per camp to ensure that all struggler's have a great w …

Hi my name is Tara King! Lauren LiBrandi and I decided to start this group to work out most of our problem areas. We're both in the Entertainment field with a deep passion in health and wellness. We want to reach out to our local community and help others reach their own personal goals. This meet up is open to anyone who is wanting to tone up, lose weight, meet friends, learn more about good nutrition, and Have FUN!!!

We have a monthly free fitness hike that explores the different parks in the LA metro area. You should join if you want a small group vibe of people who are interested or already committed to healthy living. This is a one-of-kind group led by an elite fitness instructor/wellness consultant who wants to help set you up with resources to help you with weight loss goals, injuries, and more! It is designed to be an easy hike for your cardio workout, with 15-minutes of strength training and yoga-ins …

HOT - HEALTHY - ACTIVE - LIFESTYLE What are your overall health goals, and WHY?   What would it mean for you to have the body you've always wanted?   To be able to wear anything and feel amazing?   To be empowered and feel great about your body image...this will affect you inside AND out.   It will affect all areas of your life.   What will it take for YOU to get on TeamSexy?!   YOU are in control..take that first step towards the new healthy you.   Email me if you are ready to get YO body RIGHT …

Welcome to Fitness Breakfast! I am really excited to start this new group and welcome everyone interested in learning how to improve their appearance, health and well being through proper diet and exercise. Fitness Breakfast is different from other weight loss related groups. I will not ask you to bring a towel or a yoga mat and we won't cook either. So what do we do, then? We meet at a local coffee shop or at my place (Mar Vista), and in a very relaxed atmosphere we “talk weight loss”! You will …

This group is set up for Empowerment. To bring women together who wish to support one another in their goal in achieving a higher state of health and well-being by way of nutrition and lifestyle. Need to loose weight?   Need to feel better? If you are OVERWEIGHT, rundown, unhappy, anxious this group is for you. This group is to meet weekly and will be introduced to guidelines by Joel Furhman, M.D., Mehmet Oz M.D. and Paul McKenna. Eat to Live and understand the importance of Micro-nutrients and …

The stairs bootcamp is a go at your pace bootcamp that pushes yourself to the limit of endurance. Great cardio workout and lower body building. I am here to help you and push you to the next level. Lets have fun with fitness & health. Where would we be without it???

South Bay Fit Club is an ALL Levels Boot Camp on the Beach that is designed to support the health and well being of the community. South Bay Fit Club is designed to create a fun and encouraging environment that supports the beginner while also pushing the advanced athlete. The workouts are short, high-intensity movements structured by rotating stations to get an overall body workout that you can take at your pace. Whether you are an elite athlete looking to add some cross training into your rout …